Beginners, initiated persons, experts: those trainings are open to everybody.

> For the beginners : To learn the kayak freestyle basis.
- To learn how to surf and move in a wave.
- To control your boat.

> For the more confiden t: To work on the freestyle kayak basis.
- To improve the movements, the positions.
- To learn new moves.

> For the experts : to perfect the different techniques
- To draw up the balance sheet on your boating, to analyse your weak points and your strong points.
- To understand, to take in some specific techniques needed to realize a move.
- To be able to do most of the moves.

   - To know how to roll.
   - To feel confident in grade II.
   - To be at least 16 years old.

    The aim of those trainings is to discover what is that sport or to help you to improve your practice while having a good time in the water. During the trainings, the use of a camera is going to play an important role. It will allow you to analyse your moves and to see what is to perfect or what is already fine.

   Here is an example of a 3 days training (5 sessions)

- 1st session : To evaluate the level of each paddler (with a video analysis)
- 2nd session : To paddle on the 2 spots which are located at the beginning of the course in order to work on the basis (the position in the wave, the look…)
- 3rd session : To carry on what has been seen in the previous session and to work on three moves chosen by the paddler. Video analysis: to see the progress you have made and to give an appreciation.
- 4th session : To paddle on the different spots of the course. The aim is to become confident in different situations and waves.
- 5th session : To paddle at Hawaï sur Rhône, Lyon.

   Each session is favorable to exchanges between the paddlers. The interactions on a given theme are important (ex: about the moves, stretching….)
   The planning of the trainings is not definitive. It can be adapted depending on the weather forecast, the water level, and the wishes of the paddlers.

   The 3 days training / 5 sessions: 190 € / pers
It includes :
   - Kayak instructor: Ludo
   - Use of a camera.
   - Access to the course
   - There must be at least 4 people
   - Equipment not given (possibility of renting equipment at the reception)